Why is physical fitness important?
What are some examples of aerobic activities?
Which activities are anaerobic?
What is your personal target heart rate? How is it calculated?
What are the 6 components of fitness?
Where on the exchange zones on the track?
What are the benefits of pace when running?
What leg do you takeoff from when jumping?
Who is the anchor on a relay team?
Can you demonstrate the following volleyball skills: serve, set, spike, pass.
How does a team rotate during a volleyball game?
Where is the serving line?
Which kick is used while freestyle swimming?
Which kick is used while swimming the breaststroke?
How do you breathe correctly while freestyle swimming?
Can you demonstrate proper head and arm position while backstroking?
What is the proper way to catch a ground ball and fly ball.
What is the proper stance while hitting?
How do you keep score in tennis?
What is the proper way to grip a racquet?
Can you demonstrate a backhand, forehand, and overhead serve?
How do you keep score in a badminton game?
Can you demonstrate a drop shot, smash and underhand serve?
How does a soccer game start?
When is a corner kick called?
What is a goal kick?
Can use demonstrate punting, dribbling, shooting, throw-in and shooting?
What is the line of scrimmage?
How do you throw a spiral?
What is the proper way to catch a football above your waist and below your waist?
Can you demonstrate various pass routes?
What is your takeoff leg when performing a layup?
What is the proper hand position on a basketball when shooting?
Can you perform a bounce pass and a chest pass?
What is the proper way to dribble a basketball?
